Community Partnerships

Mission Services of Hamilton
196 After School Program 

Thursdays 3:00PM - 4:00PM

Fall 2021


The 196 After school program empowers youth in grades 6-8 in breaking the cycle of poverty by holistic means that include food literacy and physical fitness.  On Thursday, Kat from Hamilton Fitness Community leads our group in developing knowledge and experience in the realm of fitness.

BGC Hamilton - Halton
Girls Fit

Fridays 6:00PM - 7:30PM

September 24th - October 15th

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Female participants between the ages of 6-12 will get involved with physical wellness in a safe, inclusive and fun environment. Girls fit is not limited to sport based programming, but will also include fitness, personal wellness, nutritional education, with aspects of goal setting.

BGC Hamilton - Halton
Newcomers Women's Fitness

Mondays 4:15PM - 5:15PM

September 20th - October 25th

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A program for female-identified newcomers ages 18+, join Kat as she leads you through a series of fun workouts that focus on empowerment and self-esteem building!  Learn techniques that you can incorporate into your daily fitness routine that works for you.  Free with BGC Hamilton-Halton membership.  Must be a permanent resident to join.