Winter 2022 Fitness Schedule

January 1 - April 30

All classes will be delivered on Zoom.

 

Once you've signed up, you will be
emailed the link(s) to participate in the class(es).

 

If you require assistance setting up Zoom, please contact us! 

*Most classes are 55 minutes in length, unless indicated below.

We start at 5 past the stated time.

Monday 8:15-9am

Zumba

Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training alternating fast and slow rhythms to help improve cardiovascular fitness. During this class, Val will take you through a series of Zumba movements. Come ready to have fun!

Tuesday 7-7:35 am

Light Fit

While standing and sitting during this class, you will be led through a sequence of exercises using resistance bands and light weights. This will enhance and maintain range of motion for longevity. 

While working on our breath and posture, we will be working on our core and strengthening our abdominal muscles.

Towards the end of this workout we will do 5 minutes of light cardio, your choice to sit or stand. Then we will finish with cool down stretches.

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Wednesday  9 am

Resistance Band & Core

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Resistance Band & Core is a full body workout using a resistance band and a looped resistance band. This class will tone your upper and lower body muscles! At the end of class we will target the core abdominals and obliques!  

Thursday 7-7:35 am 

Light Fit

While standing and sitting during this class, you will be led through a sequence of exercises using resistance bands and light weights. 

This will enhance and maintain range of motion for longevity. 

While working on our breath and posture, we will be working on our core and strengthening our abdominal muscles.

Towards the end of this workout we will do a 5 minutes of light cardio, your choice to sit or stand and then finishing with cool down stretches.

Monday 9 am

Step

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Debbie will lead you through a gradual step program, layering movements each week! Step is a form of aerobic exercise that involves stepping on and off a platform. It can also be done without a platform. This class is choreographed to the beat of the music! No step required! Come as you are! Get a great cardio workout!

Monday 12 noon

Barre

Barre class is a workout technique inspired by elements of ballet, yoga, and pilates. It focuses on low-impact, high-intensity movements designed to strengthen your body in ways that few other workouts can! It targets all muscle grounds, both upper and lower body. No bar needed, this workout can be done without a bar, or use a chair/wall for stability! 

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Tuesday 12 noon

Mixed Cardio

Lunch hour classes on Tuesdays will vary from Stability Ball to Punching to Skills 'n Drills to Tabata and more! Each week Nicki will mix it up! Come to class ready to sweat, have fun and get your cardio workout in for the day!

Wednesday 8:30-9 am

Balance 

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Balance class is designed to center the body while lengthening and strengthening your muscles. We will strengthen the core, promote flexibility and focus the mind. Great class for all fitness levels! 

Wednesday 5:30 pm

Zumba

Zumba is an upbeat, energetic and fun dance workout. That said, you don't need a dance background to get a great cardio sweat! Movements are choreographed to the music, using moves including salsa, cha cha, reggae and many other styles! 

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Friday 9 am

Stretch

Stretch will help keep your muscles flexible, strong and healthy. This class will help you gently breathe through the stretches, "the messy middle", lengthening your muscles. Stretching is a great way to maintain range of motion in your joints. We will do our best to stretch the whole body. Stretches will be held 30-90 seconds. 

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Wednesday  10 am

Yoga

During this Yoga class, we will start with a dynamic warm up, followed by yoga flow movements, finishing up with restorative poses. Throughout the class, we will concentrate on our breath work and on being present, calm and kind. 

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Thursday 12 noon

Strength 

Strength is a full-body workout created to tone all your muscles. Workouts include mobility, balance and strength-based exercises coupled with active rest. The instructor will lead you through body weighted movements, dumbbell exercises, stability ball training and more! 

Friday 10-10:15 am

Meditation

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Meditation will be guided by the works of Sharon Salzberg. The practice entails paying attention to each in and out breathe, and when your mind wanders (and it will, that’s natural), noticing whatever has captured your attention, then letting go of the thoughts or feelings without berating yourself for it. It's the practice of lovingkindness. 

Saturday 8:45-9:30 am

POUND

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Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and  welcoming philosophy appeals to men and women of all ages and abilities.

Saturday 9:30 am

Pilates 

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Pilates is an innovative system of mind-body exercise developed from the rehabilitation exercises of Joseph Pilates (1883-1967). The entire Pilates philosophy stems from the Roman motto “Mens sana in corpore sano” or “A sound mind in a sound body.” Pilates is a low-impact workout, targeted to improve your glutes, core and upper body. Pilates emphasizes proper postural alignment, range of motion and muscular balance. 

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Fitness Equipment List:

If you require assistance accessing fitness equipment, please contact us!

Safe Space to Workout 

Access to a Wall
for Exercises 

Yoga  Mat

Stability Ball

Resistance Band 

Long and Looped

Selection of Dumbbells (1-5lbs, 5-10lbs, 12-15lbs) 

Chair

Broom Stick or
PVC piping for
mobility exercises

© 2020 by Hamilton Fitness Community

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