Winter 2021 Fitness Schedule

January 1 - April 30

All classes will be delivered on Zoom. Once you've signed up, you will be
emailed the link(s) to participate in the class(es).

 

If you require assistance setting up Zoom, please contact us! 

*Most classes are 1 hour in length, unless otherwise stated below

Monday 6 pm

Restorative Yoga

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Restorative yoga is a practice that's all about slowing down, opening your body through passive stretching. It involves minimal movements, focusing on breathing. We might only stretch parts of our body as poses will be held longer than 90 seconds. Light some candles, use essential oils, turn off the lights, get comfortable and prepare to let go. 

Tuesday 12 noon

Step Class

(Debbie)

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Step class is a form of aerobic exercise that involves stepping on and off a platform (can also be done without a platform). This class is choreographed to the beat of the music! The instructor will teach you the movements, then layer them into a step routine! 

Wednesday 9 am

Resistance Band

Resistance Band is a combined full body workout. This class will tone your upper and lower body muscles using a resistance band as well as looped resistance band. 

Thursday 12 noon

Strength 

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Strength is a full-body workout created to tone all your muscles. Workouts include mobility, balance and strength-based exercises coupled with active rest. Classes are interval based, using 30 second sets, 1 minute sets and Tabata!

Friday 9 am

Stretch

Stretch will help keep your muscles flexible, strong and healthy. This class will help you gently breathe through the stretches, the messy middle, lengthening your muscles. Stretching is a great way to maintain range of motion in your joints. We will do our best to stretch the whole body. Stretches will be held 30-90 seconds. 

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Saturday 9 am 

30 Minute

Drumming 

Drumming is a cardio-based fitness class combining physical activity with brain fitness, resulting in a fun workout. Grab your drumsticks, pool noodles or wooden spoons along with a stability ball and/chair! Find the beat with a choreographed class lead by the instructor! Music will be provided. 

Wednesday 6 pm

Zumba (Ange)

Zumba is an upbeat, energetic and fun dance workout. That said, you don't need a dance background to get a great cardio sweat! Movements are choreographed to the music, using moves including salsa, cha cha, reggae and many other styles! The music will be shared from the instructor into your digital device.  

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Wednesday 10 am

30 Minute Core

30 Minutes Core is targeted to strengthen your abdominals, obliques and transverse abdominals. Class exercises will vary each week to help us target our stability muscles!

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Thursday 6 pm

Flow & Restore Yoga (Millie)

Gentle flowing movements followed by deep relaxation of restorative poses. We will flow from one asana (pose) to another safely and with proper alignment. We then unwind into stillness through restorative poses. Yoga mat, Yoga blocks, folded blankets, pillows, bolsters, chair, essential oils optional.

Saturday 9:30 am 

Pilates 

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Pilates is an innovative system of mind-body exercise developed from the rehabilitation exercises of Joseph Pilates (1883-1967). The entire Pilates philosophy stems from the Roman motto “Mens sana in corpore sano” or “A sound mind in a sound body.” Pilates is a low-impact workout, targeted to improve your glutes, core and upper body. Pilates emphasizes proper postural alignment, range of motion and muscular balance. 

Monday 9 am

Stability Ball

(Nicki)

Stability Ball is a full-body energizing workout! Classes vary 

between core, cardio and strength sets with the ball! A stability ball is a soft, light-weight ball that ranges in diameter.  

Tuesday 11 am

Chair Pilates 

Chair Pilates is completed using a chair. It is a low-impact workout, targeted to improve your glutes, core and upper body. Chair Pilates is a modified version of floor based Pilates, it is ideal for people who find it difficult to be on the floor.  

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Fitness Equipment List:

If you require assistance accessing fitness equipment, please contact us!

Safe Space to Workout 

Access to a Wall
for Exercises 

Yoga  Mat

Stability Ball

Resistance Band 

Long and Looped

Selection of Dumbbells (1-5lbs, 5-10lbs, 12-15lbs) 

Chair

Broom Stick or
PVC piping for
mobility exercises

© 2020 by Hamilton Fitness Community