Fall 2020 Fitness Schedule
September 1 - December 31
All classes will be delivered on Zoom. Once you've signed up, you will be
emailed the link(s) to participate in the class(es).
If you require assistance setting up Zoom, please contact us!
*All classes are 1 hour in length
Fitness Equipment List:
If you require assistance accessing fitness equipment, please contact us!
Safe Space to Workout
Access to a Wall
for Exercises
Yoga Mat
Stability Ball
Selection of Dumbbells (1-5lbs, 5-10lbs, 12-15lbs)
Resistance Band
Broom Stick or
PVC piping for
mobility exercises
© 2020 by Hamilton Fitness Community